Fitness Courses

Have a lagging body part? Do you want to have biceps that break through sleeves? These affordable and effective fitness courses are exactly what you need to add development to your physique! Whether it be building a thick quads or round glutes these specialized training programs are going to enhance your physique using "The Kawasaki Way" discipline of bodybuilding.

Each program has multiple phases and comes with instructional videos for each workout. 

In Person Training

Train "The Kawasaki Way" with our our group or individual training sessions at the East Coast home of Team Kawasaki at Virginia Beach Iron Gym.  With our one on one training and group training, you will be put through an hour long gauntlet of high intensity heavy training session that will rattle your ancestors! 

In order to beat the best, you have to time in day in/day out. for weeks months and years. With our training regimen we will ensure you bring your best physique to the stage! 

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$30

In Person Training
W1NNING PRESENTATION

As Kobe Bryant one said, "W1NNING is EVERYTHING."  To W1N a bodybuilding contest, a competitor must leave no stone unturned. This includes your presentation. Your posing routine and how you present your physique to the judges is just as important as your diet and weight training. 

The W1NNING Presentation program will ensure you present your physique with the proper transitions, footwork and ensure a dominating display of your muscles while hiding potential weak points. 

Join now to bring your routine and presentation to the next level. 

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$30

W1NNING PRESENTATION
Kawasaki Kleanse

Athletes often put their body through excessive strain during the competition season. This 3 week cleanse is designed to rejuvenate your body so you can give 110 percent the other 49 weeks of the year. Athletes who have endured the three week cleanse have found to have outstanding results in their performance year after year after year.

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$50

Kawasaki Kleanse
KAWASAKI LEG DAY PHASE II

If you had the discipline, commitment and dedication to make it through Phase I of the Kawasaki Leg Day. That means you have the heart to take on Phase II. Phase II is going to help condition and shape your legs that you developed during Phase I.  The training does NOT get easier and they are designed to push you mentally as well as physically. "Embrace the Pain" of the infamous Kawasaki Leg Day! 

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$97

KAWASAKI LEG DAY PHASE II
BIGGER-BADDER-ARM PHASE II

PHASE II of the Bigger-Badder-Arms program is exactly what you need to put the finishing touches on your GUNZ! With our high volume/high intensity training let us bring out that definition and conditioning to your arms for that overall impressive look! This program is NOT for beginner and we recommend you have completed PHASE I to prepare yourself for the intensity of "The Kawasaki Way."  

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$97

BIGGER-BADDER-ARM PHASE II
12 WEEKS TO GAINS!

12 Weeks to Gains program is designed for anyone new to the gym life. A 12 week program designed to develop your muscles and give you the baseline development for any continues training programs. 
a journey of a thousand miles, must begin with a single step. the 12 weeks to Gains is recommended for anyone new to weightlifting and considers themselves a "beginner" 

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$1

12 WEEKS TO GAINS!
Kawasaki Leg Day Phase I

"Kawasaki Leg Day" is the legacy of Team Kawasaki and the heart of "The Kawasaki Way" all athletes must go through the gauntlet of pain through high reps, high intensity and never say die attitude. 

majority of people, don't push themselves to the level necessary to truly stimulate muscle growth in legs. the Kawasaki Leg Day will push you to levels you never thought you could achieve. Don't be surprised of you vomit. This training is not for the timid. 

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$97

Kawasaki Leg Day Phase I
COVID CUT

With the uncertainty of gyms reopening or closing and equipment availability. The Covid Cut program is an at home program designed to help you maintain muscle and promote fat loss with a bench, some dumbbells' and bands.
"Problem planning, is problem solving" be prepared for shutdowns with this 8 week at home program to help you keep all your hard earned muscle! Now only 59 dollars!

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$59

COVID CUT
BOOTY BY DIBZ

Summer time creeping up and want to show off your glutes? the Booty by Dibz programs was designed by Coach Dibz to develop a womans booty that she dreamed of. 
"Some women dont want big arms or shoulders, they just want to look sexy for the summer. That is what the Booty by Dibz program is for. Do the program yourself or add it to your regimen for that extra glute work" - Coach Dibz
Get ready for summer by showing off your booty with the Booty by Dibz program!

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$75

BOOTY BY DIBZ
BIGGER-BADDER-ARMS PHASE I

The Bigger-Badder-Arms program is a two phase program designed to give you those full thick arms that turn heads. There is no better feeling like putting on a T shirt and having arms that will make anyone look twice. Claim your Bigger Badder Arms NOW!

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$97

BIGGER-BADDER-ARMS PHASE I

Winning is ALL CONSUMING."

Coach Dibz

Domenick "Dibz" DIbenedetto is an IFBB Classic Physique Pro and NASM certified personal trainer, Nutritionist, Bodybuilding Coach and NLP Practitioner. His specialties include working with the mental aspect of winning and removing limiting beliefs. Trained by Master NLP practitioner Paul Ross and Michael Jordan's Trainer Tim Grover. Domenick will work with you to push past your limiting beliefs and develop the mental tools you need to win championships! His athletic clientele varies from OCB bodybuilders, Fitness Models, and crossfit athletes. He also manages the Kawasaki Online Dojo alongside of Master Trainer Mike Kawasaki

- Domenick Dibenedetto IFBB Pro